Many experts have given various proportions for the amount of proteins to be consumed as a part of our diet.
But lets look at what proteins are made up of-Amino acids

· alanine – ala – A
· arginine – arg – R
· asparagine – asn – N
· aspartic acid – asp – D
· cysteine – cys – C
· glutamine – gln – Q
· glutamic acid – glu – E
· glycine – gly – G
· histidine – his – H
· isoleucine – ile – I
· leucine – leu – L
· lysine – lys – K
· methionine – met – M
· phenylalanine – phe – F
· proline – pro – P
· serine – ser – S
· hreonine – thr – T
· tryptophan – trp – W
· tyrosine – tyr – Y
· valine – val – V

Out of the 20 there are 8 essential amino acids meaning those which cannot be synthesized by the body and have to be supplied from our diet.
For muscle makeup the cells should have all the amino acids especially the essential amino acids.

So what’s the relevance from the nutrition point of view? Good question.

There are two kinds of proteins. The complete ones and the incompletes proteins.

The complete proteins have all the 8 essential amino acids and so are complete.

Consumption of the complete proteins is the way to go.
They are found in poultry products, meat, eggs, milk.
Make them a part of your diet.

The proteins from vegetables and mostly vegetarian diets are incomplete and therefore not recommended for health and fitness purposes So what’s the solution-Combination.

Combining two vegetarian sources of proteins will do as good as eating a complete protein.
Combination of cereals and pulses is a good example.

Undeniably, the most crucial role of a company following the production is the distribution and logistics of the final goods so that they reach the end consumers at the right time. Clearly, logistics and delivery both have an unmatched role to play in the performance of the business. Hence, a steadfast and seamless mechanism for your goods distribution will ensure that your customers are satisfied with you. While the system of logistics and distribution varies with companies depending on the kind of products they deal in, optimizing it means following some discrete approach. However, here are discussed some easy and tacit ways to simplify distribution operations to make sure customers get a satisfying service.

Resource efficient packaging

Most of the times, courier and delivery services companies deploy a uniform packaging system, irrespective of what they are distributing. Many times, we see a simple consumer good, which is not as fragile as an electronic item, arriving with layers of packaging. So, you need to make sure that your packaging do not become excessive and as per the product nature from you logistics service provider. This way not only wastes will be reduced but also the costs of packing.

Bring forth new delivery options

Just not the products but there are many things that matter in delivery like the weight, dimension, nature or type of product, or whether it needs cold storage. While all this have a huge impact on the customers’ satisfaction and state of the product when it will arrive at them, you need to find out whether you own delivery system have options to take care of all the aspects well.

Turning on automated processes for delivery

Another way you can assure that your delivery systems are fulfilling all expectations of customers is automation. Tracking of delivery route, time and vehicles/driver details, will help customers relax back while their orders are out for delivery. This further reduces the random calls and inquiries from the customers regarding their products.

Picking a logistics and delivery partner

The most befitting way to streamline your logistics and delivery mechanism is joining hands with a full-fledged delivery and courier services company who will help you through and out. From special handling of the products to warehousing management, products packaging to dispatch, doorstep deliveries to customers services, they will be in charge of all.

You need to realize that the logistics role is hard and it is that significant part of your business, which can hold back your customers providing them right delivery facilities. Whichever business you are into, just make sure your logistics support is well optimized and automated to get your products aptly to your end customers.